South Africa Feb, March.

5 weeks training and racing in South Africa, staying in Stellenbosch University. First race OCC marathon George 5th place 5min faster than last year!

Second race the big one, Cape Argus 110 kilometers, 75 miles, 4th place 20 min faster than last year 4hr 21min

Fantastic training, great weather,lovely people....

Flight home from Cape Town, 3 hours late on leaving, missed my connection home, 7 hours to wait until next flight. One of my close friends works in the airport and invited me back to her house to meet her family and dinner!

Thanks so much for that Esther you have a lovely family....